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In diatonic harmony:
You move three fingers up (+3) or down (-3) to get to adjacent chords,
M M You move two fingers up (+2) or down (-2) to get from a Major chord to another Major chord,
m m You move two finger up (+2) or down (-2) to get from a minor chord to another minor chord,
M m You move one finger up (+1) or down (-1) to get from a Major chord to a minor chord,
m M You move one finger up (+1) or down (-1) to get from a minor chord to a Major chord,
d You move one, two or three fingers up (+ ) or down (- ) to get to the diminished chord.,
D When you change to the Dominant chord for that key (B7 in E) you use the triad a third up to substitute for the Dominant (D# dim in E.) Use the interval of the substitute chord to calculate the finger movement.
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